Nowadays drinking coffee has become a part of people's routine. Some people drink coffee to relieve their fatigue. Millions of people around the world start their day with a cup of hot coffee. Sometimes drinking coffee is good for health but when you get used to it and start consuming it excessively then it becomes the cause of many health related diseases.
Disadvantages of drinking coffee
- Increase cholesterol level
- Insomnia
- Cause for concern
Kidney damage
Osteoporosis
See Also: Diabetes Care Plan
Benefits of drinking coffee
Benefits of coffee for belly fat
Coffee can burn 10% fat especially in obese people and 29% in lean people. However, it is possible that these effects may subside in coffee drinkers over the long term.
Benefits of drinking coffee in diabetes
- Studies show that regular intake of coffee can reduce the likelihood of diabetes by up to 7 percent.
- Benefits of drinking coffee to relieve depression
- Studies show that people who consume coffee regularly can reduce their chances of depression by up to 20 percent.
Use of coffee to treat Alzheimer's
- It is recommended by many health consultants that an Alzheimer's patient should consume coffee.
- Coffee properties overcome cavity
- Coffee is beneficial in removing dental problems. Cavity is a common dental problem. The cavity is often said to clean the teeth (Teeth). The benefits of coffee can prevent cavity in the teeth.
Benefits of coffee for the eyes
Coffee is beneficial for the eyes due to the presence of antioxidants. It is helpful in reducing retinal damage. One study shows that coffee contains chlorogenic acid. It reduces the damage of retinal cells from oxidative stress. Retinal malfunction can be avoided by drinking coffee. This is a problem that affects most people. For more information, you can consult a doctor.
See Also: CKD Care Plan