Health Tips and Trends - Let's Get With It

Never Give Up Active Learning- Research shows when students StrictionBP Review are actively involved in their learning process, they do better in school. Older adults that engage in challenging mental activities actually improve their cognitive functioning, according to a University of Texas at Dallas study. Undertaking new activities which required learning, showed improvements in memory. 

Learning stimulates memory and high-level thinking in the brain, according to the researchers. A 2013 study by Michigan State University found that childhood participation in arts and crafts leads to innovation, patents, and increases the odds of starting a business as an adult. The researchers found that people who own businesses or patents received up to eight times more exposure to the arts as children than the general public. It is imperative to get out and do something that is unfamiliar and mentally challenging, that provides mental and social stimulation. The takeaway here is, find your creative side and try something new. You and your brain will benefit from the challenge.

Practice Self-Discipline and Willpower - Studies show, over and over, that willpower is the single most important habit for individual success. Willpower is defined as the ability to resist short-term temptations in order to meet long-term goals. University of Pennsylvania psychologists explored self-control in eighth-graders for an entire school year. 

They found students who ranked high on self-discipline had better grades, better school attendance and higher test scores, and were more likely to be admitted to a competitive high school program. The researchers found that self-discipline was more important than IQ in predicting academic success. Students who exercised high levels of willpower were more likely to earn higher grades and gain admission into highly selective colleges. These students also had fewer absences and spent less time watching television and spent more hours on homework.



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