Fiber Make sure you eat breakfast, (the most important meal of the day) and take as many dietary fiber as you can. It also helps you feel full and generally has fewer calories than other foods. Water Another trick is drinking lots of water. A lot of hunger is just thirsty, so go drink lots of water. To move Don't forget to train and we don't mean hours in the fitness club. Just walk briskly, swim or cycle a few times a week. We simply were not born to sit still, we are naturally active beings.