exercises for all muscles Your arms and legs should be placed a little wider than the shoulder width. Your knees should not touch the ground. To do this exercise properly, you have to keep your head straight and breathe. On the breath lift your head and turn around the body at an angle. Shake your head to your chest and try to keep your feet straight. Try to also hold your back and hands straight.
On exhalation, return to the original position. Breathing in this exercise is the same as breathing in previous exercises. However, in this position, you will need more time to get used to the inspiration during bending and exhalation during straightening your back. When you adapt, you can begin to strain your muscles for a few seconds. Remember that you must be consistent and perform these exercises at http://www.throughmyeyesdvd.com/keto-body-tone/