While walking, make sure your heel is the first to hit the ground and your foot then fully unwinds to your toes. It is important to focus on this.Keep your elbows bent by your side and fold your hands into fists. Move your arms with each step as if you were skiing. This way you burn extra calories and you also work on your upper body. Make sure that you maintain a straight posture while walking. End your walk by walking again for 3 minutes. Take a deep breath so that you start breathing again at a calm pace and your heart rate returns to normal. Alka Tone Keto
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