It is perfectly possible to deviate from your healthy lifestyle during Christmas and New Year's Eve. After all, you will not get fat from these holidays. You only get fat if you eat unhealthy in the long term. Also try to make sure during the holidays that you - as far as possible - eat what the food triangle recommends.Source: Cocoparisienne, PixabaySource: Cocoparisienne, Pixabay A balanced and healthy diet: the food triangle
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