Pure Bella tip Eat a ton of carrots! Keep your hair away from your face. When hair that keeps oil is constantly touching your face it can cause breakouts. Get at least hours of sleep each night time. The body uses the time that you are sleeping to expel acne causing toxins. Wash your pillow case daily. Each night as you sleep, oil from your hair and face will transfer onto your pillow case. This case may be an appropriate breeding ground for zits causing micro organism. Wash your face no extra than times a day.