If you are taking the bus somewhere, get off one stop earlier to take that walk or make your dog happy by walking with him / her more extensively. The Master Cleanse consists of consuming a mix of lemons, maple syrup, cayenne pepper and laxative tea. It would be beneficial for your health and help you lose weight. Yet according to doctors it is not always healthy to follow the diet. The Master Cleanse The Master Cleanse, also known as the 'Lemon Cleanse' or the 'maple syrup diet',