2. BananasThis delicious fruit provides the body with all the necessary nutrients and replenishes energy supplies. Moreover, scientists have long discovered its incredible ability to deal with sleep disorders, including insomnia.Its magical properties of bananas are due to the high content of magnesium and potassium. These substances help to relax muscles and relieve stress. That's why most athletes regularly use bananas, because this fruit is indispensable for the prevention and elimination of spasms.
Apparently, you know that the serotonin hormone is responsible for the quality of sleep . If you want to increase serotonin levels in the body, choose a delicious and useful banana instead of calorie desserts.
3. AlmondAlmond improves the quality of sleep