ketovatru Reviews The ketogenic diet empowers weight decrease since it makes the body produce imperativeness from the muscle to fat proportion's stores, rather than the starches that begin from sustenance.Test 3-day menu of the Ketogenic Diet So to help you with getting fit as a fiddle, see underneath a model 3-day menu of this diet:Day 1Breakfast : 2 singed eggs with spread and bacon + 1/2 cup raspberries;Morning snack : Sugar free foil jam + 1 bundle of nuts;Lunch/Dinner :