(which contains fiber) lowers blood pressure. Fiber comes in two variants, insoluble and soluble. Both have a positive effect on high blood pressure. Eating more fiber is very important and healthy. The right vitamins and minerals Eating extra virgin olive oil also ensures that blood pressure drops slightly. This also applies to the intake of unsaturated fatty acids, and in particular omega 3 fatty acids. These unsaturated fatty acids are often found in fatty fish such as mackerel,
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