Approved Science Keto Think back to grade school. We learned in gym class that we need exercise and it can be fun and make us feel good. We learned about the food pyramid which, though it has recently been updated, still tells us that we need a balanced diet. Approved Science Keto I specifically remember in 8th grade biology class, learning about fats (lipids), carbs (starches, and sugars), and proteins (big chains of amino acids.) We learned that each of these substances has a certain amount of calories and that your body uses these calories as energy to keep your body working. We're burning a couple hundred calories just sitting in a chair for and hour.
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