the shoulder blades down into the back. The coccyx pulls towards the floor to relieve the spine. Breathe in and out five times. At the last exhale stretch your legs again, put your arms to one side and go back to the mountain position. This intense exercise strengthens the thighs, relaxes the shoulders and chest and warms the whole body. With every breath you feel the energy flowing through it.tree positionProduct
https://www.politico.com/blogs/ben-smith/2010/01/kudlow-mulling-schumer-challenge-024564