Whether you call it a natures choice keto cheat meal, a re-feed, a reward, or just eating because you wanted to, do it and move on. Don't feel guilty, indulge in some super pooty food now and then. If you adopt the 90/10 rule, it actually does more benefit than harm. Just be mindful that you're doing it and get back on track. Simple fitness habit #10 Start, today - There's no such thing as the perfect time to start. If we have no excuse, we make one up. We're so conditioned to fearing failure that we just accept things the way they xs ketogenic slim are, out of our control.
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