why they are short and intense, and when saying short, Total Fit Keto we refer to a maximum time of two minutes.
What Effect Does Anaerobic Exercise Have On Your BodThe anaerobic effect happens when we exceed 85% of our heart rate. When we train at this level of demand, our body releases large amounts of energy in a very short time. This gives rise to the famous EPOC effect (Excess post-excercise oxygen), https://www.nationalreview.com/human-exceptionalism/wheres-your-medicare-plan-anti-obama-attack-futile-pickets-charge-Wesley/