In fact, such a loss of weight makes re-weighting easier - and makes it more difficult to lose weight on another diet attempt.Weight loss should not exceed 4.5 kg in the first week and a maximum of 0.5-1 kg in each of the following weeks. If you lose more than 1% of your total weight per week, you will lose weight too quickly and you will probably get lost again very quickly.Gradual weight loss will ensure that the body does not go into starvation and lower basal metabolism due to insufficient calorie intake (which can only lead to excessive weight gain when the diet ends). Slow weight loss is a sign that you are actually losing fat cells and not water and muscle.
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