On a ketogenic weight loss program, your intake of end result and greens is extraordinarily restricted, and all of us realize how crucial the fiber, nutrients, minerals, and other compounds in fruits and Keto Extreme vegetables are," says Libby Parker, R.D., a dietitian who specializes in remedy and prevention of eating problems. It's proper: There are a whole lot of healthful but excessive-carb foods you can't eat on the ketogenic eating regimen. That's one of the reasons keto is commonly quite low in fiber, which isn't always so high-quality long-time period. "