slim pro patch rolled oats about 90 grams of dry rolled oats to a baking tray with a third of a cup of chopped topeka nuts and I'll just bake that in the oven at about 180 degrees Celsius 360 degrees Fahrenheit for 10-15 start I added that to a bowl and another small bowl and mixed up 1 tablespoon of measured out peanut butter and I just add about a tablespoon at a time of water and mix it into the peanut butter I usually end up adding 2 or 3 tablespoons as I need you don't want to make it too watery but you'll know when it's rad and when it's nice and creamy like a dozen creamy sauce and I just poured that over the banana with a sprinkle of cinnamon oh my gosh you guys it's that simple so simple and it's such a perfect little healthy dessert Bowl