The first is to prevent fat cells from releasing fat to be used as fuel by the body because their priority is to use glucose.And second, create more fat cells to store everything your body will not need for now.The result of all this is that you gain weight and as a consequence now you need more calories and therefore you eat more.Since insulin only burns the carb, you will always crave more carbohydrates. Thus, the vicious circle of eating more carbohydrate-rich foods and gaining weight begins.According to this reasoning used by the advocates of low-carbohydrate diets, you should substitute a good portion of your carbohydrates for proteins and healthy fats.
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