For you that will help you prevent a vitamin B deficiency nutrition B save you deficiency You prevent a nutrition B deficiency by eating sufficient animal merchandise decreasing pressure and moderating with coffee some animal merchandise include more nutrition B than others With one small piece of salmon in line with day you already receive greater than the remended daily amount of diet B From meat dairy and eggs you will must devour extra to get to the ADH in the listing underneath you will find a few popular animal Health Body products and the amount of diet B they comprise according to grams Salmon % of the ADH Tuna % of the ADH Shrimps % of the ADH Steak % of the ADH fowl fillet % of the ADH Cottage cheese % of the ADH Hüttenkäse % of the ADH egg grams % of the ADH each day menus with % of the RDA vitamin B these each day menus contain greater than % of the remended each day quantity of diet B The greater vitamin B shops your body for days on that you eat less Breakfast Omelet of eggs with cherry tomatoes and mushrooms Lunch inexperienced salad with grams of smoked salmon capers and olives Dinner Steamed codfish with vegetablesatatouille Breakfast Banana-egg pancakes with curds and blueberries Lunch highly spiced lentil soup rice desserts with cottage cheese Dinner Wok dish with king prawns Oriental stir-fry vegetables .