and HIIT classes is that even after you have hopped off the bike, you will still be burning more calories than normal, hours later. It makes all that hard work worth it when you continue to burn calories even after the workout.
Keto Hack In the end spinning is a great weight loss tool, and it comes with plenty of other benefits. You can enjoy an intense workout while burning calories, improving your heart health, and setting your own pace. If you are looking for a low impact yet effective workout, spinning is definitely something you should try.