Keto 10x
It is wise to minimize these moments of hunger by eating smaller portions regularly. If you still have a moment of hunger, it is best to take a piece of fruit, vegetables or proteins to put an end to this. 7) Move more Move more . For many of us in middle age, more exercise is seen as problematic, but it certainly doesn't have to be. You could start walking. Almost everyone can walk and you can do it almost anywhere and you can easily add it to your daily activities.
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