However, do not overload yourself, as you may get injured. Change of food ... When you have started running for example to burn calories, you can also consider doing a sport that you can enjoy even more. A ball game such as volleyball or tennis, for example, or badminton. If you do not really like running, the enthusiasm may decrease over time. If, on the other hand, you practice a sport that you really like, you will continue to do so more easily.