Only low carbohydrate diets are: Atkins diet ,Dukan diet ,Heller diet Grip on carbohydrate diet ,High protein diet ,Low carb diet ,Sanoma diet ,South Beach diet ,Dr. Frank one kilo a week diet ,Specific carbohydrate diet Carbohydrate counter To successfully complete a low-carbohydrate diet, it is good to know how much carbohydrates you consume each day. Many low-carb diets prefer a maximum of 30 grams of carbohydrates per day.
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