Slimlinic keto The image of joggers, hikers or Nordic walkers in the forest is used. Everyone knows how healthy it is to move in the fresh air . On the other hand, athletes who raise tree trunks or hang on branches seem unusual. Training in the forest is much more natural, because primal human movements are reactivated. And it's more creative because you have to look for suitable places and "devices". A short, lying tree trunk is ideal for lunge with extra weight. Here are some more exercises that are also suitable for beginners.
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