What is Diabetes?

Diabetes mellitus is a metabolic disease characterized by high blood sugar (glucose) levels that result from defects in insulin secretion or the body’s ability to use insulin.

Here are a few treatments for diabetes include:

1. Drink bitter gourd juice

Bitter gourd contains insulin-polypeptide, as well as a biochemical element, which is beneficial in reducing blood sugar. That’s why bitter gourd is used as a diabetes medicine since ancient times. Eat bitter gourd vegetables at least once a week.

2. Have more nutritious food: Avoid high carbs and starchy foods like fine flour, pasta, rice as they increase your glucose levels quickly.

3. Control your weight: Take care of your weight. Losing weight makes your body sensitive to insulin, so do not let your weight gain excessively. Apart from sugar control, keeping an eye on weight also improves cholesterol and blood pressure levels. It is also helpful in correcting hormonal problems like PCOS of women.

4. Excess use of fiber for sugar
 

Raw food which is high in fiber, so the sugar level becomes normal due to its intake and due to which the level of blood sugar in the body remains balanced. Apples, apricots, beets, berries, carrots, citrus fruits, etc. are rich in fiber. Consuming them is very beneficial for diabetics.

view more: Online Nutritionist Consultation