As we get older, our metabolism decreases; thus, making us gain more weight easily. Studies actually show that after 30, we lose 1/2 lb of muscle in a year, but gain 1/2 lb in fat. Models struggle to maintain their weight and work hard to stay in shape. Their body is their work and their life. So, they have to treat their bodies special.
If they become fat, they won't have a career, and with no career, they won't have money. To help you lose weight or maintain it, here is a guide to increasing your metabolism even if you're at your thirties. Starving yourself is the common mistake dieters do to lose weight. Yes, it can make you lose a couple of pounds really fast, but it's not the right and healthy way to do it.
Your body actually senses when you're starving yourself. It automatically goes into survival mode, slowing down your metabolism so your body will have enough food to survive. Don't ever skip breakfast because you will actually starve yourself early in the day. Eat small, low-calorie snacks during the day to keep your metabolism working.