Approximately 90 percent of anything you eat always be healthful and nutritious. Each meal should have a high-quality starch, lean protein, and other essential vitamin supplements. Try to limit fats and eat as much non-packaged, fresh food as possible (e.g. vegetables and fruits).
Approximately 90 percent of anything you eat always be healthful and nutritious. Each meal should have a high-quality starch, lean protein, and other essential vitamin supplements. Try to limit fats and eat as much non-packaged, fresh food as possible (e.g. vegetables and fruits).