The first step is to write down on paper why you are starting a fitness program. Blood Balance Formula Review This is part of goal setting and is crucial in establishing long term habits, most people know why they want to start a fitness program but they carry those reasons in their mind, which are easily forgotten and discarded when excuses begin creeping in. The list doesn't need to be long, just three or four points are enough to get started, an example would be something like: Don't worry about getting the list right because you can always remove or add goals later. The list is fluid and it will change over time, your goals will most probably change in a few weeks by either adding or removing some that you don't feel are important when reassessing.
The second step is to take a snapshot or measurement of your current state or condition. This doesn't need to involve high tech measuring equipment and shouldn't take a long time. Let's take a look at our earlier examples. Losing weight - Weigh yourself and take note of the reading. Improve your fitness - Ride an exercise bike for 10 minutes and ride 15 miles an hour and take a reading of your heart rate at the end of that time.
Reduce blood pressure -Take a reading of your blood pressure Feel more confident - If zero is the lowest confidence level and ten being the highest, rate yourself between one and ten on how your feeling right now. The third step is to find a photo of yourself when you looked trim, taut and terrific, if you don't have one or can't find the right one, no problem. Get hold of a fitness magazine and cut out some photos of people that have the body you are striving to attain.
The fourth step is to write a short, positive affirmation that you will read on a daily basis to allow reprogramming to take place. Here are some points on writing good affirmations. Write in the present tense Keep it short Write what you 'want' rather than what you are trying to 'avoid' Use words like I am, I have, I love etcUse positive words An example of a positive affirmation using our earlier goals would be 'I am getting fitter and fitter everyday, my blood pressure is reducing and feeling more confident with each passing day. I love training and look forward to my next training session'. You can write more than one if you like, although one is fine to start with. By reading your affirmation(s) repeatedly it allows your subconscious mind to believe that your affirmations are already under way.