Fried and salty foods, lunch meats, alcohol, Colon Detox Plus coffee, smoking, red meats, fizzy drinks. For a 2 Day body detox: Drink plenty of water to flush toxins from the body Only eat organic and natural fresh foods, i.e. vegetables and foods rich in fiber Stick to foods low in sugar and saturated fats Drink herbal teas, fresh fruit juices. Take a liquid diet for a couple of days consisting of broths, and vegetable and fruit juices. After your liver cleanse, slowly re- introduce the correct food and drinks. The more fresh food you eat, the more living enzymes you are giving your body to create healthy cells. For a deeper liver cleansing than 2 days, look into a raw juice cleanse. There are tested and safe programs you can easily follow at home.
Key to feeling well and living well is proper care of our liver. We should never take it for granted, and instead, adopt a gradual and steady shift to a more healthy diet, along with liver cleansing, to maintain peak function of this essential organ. Your liver will reward you with helping you have more energy and feeling more healthy. So, resolve today to take steps to protect your precious liver.
Your modern lifestyle is also your one way ticket to health-hazard land. Your normal food habit, for instance play a huge role on various health issues that can pose serious dangers to your life. The lack or absence of a proper eating habit, most of the time, is the result of a fast pace lifestyle. Due to work deadlines, a jam-packed daily schedule, and other tasks, many people overlook the importance of a healthy eating habit. Aside from an unhealthy diet, you can also acquire various illnesses due to unsafe drinking water, air pollution, and many other pollutants found in the environment. With the presence of many health risk factors, particularly on your type of diet, it is safe to say that you are living a dangerous life. This gives a new sense to the catchphrase: "live fast, die young". Good thing there are effective cleansing diet programs.
A cleansing diet program is the best solution to fight and remove toxins and other impurities from your body. It works via detoxifying your body through the consumption of liquid, green and leafy vegetables, and lots of fruit juices. For first-timers, it is best to consult a health expert first before undergoing this type diet program. This is a good way of choosing the best cleansing diet that is most suitable for your needs. Beginners should also start with at least a three-day program to kickoff the diet program. After undergoing this, you can already proceed to a regular cleansing diet program at least once a month.