Organa Keto In conclusion, it is evident that eating excess saturated fats and / or simple sugars can impair cognitive functions. Considering the hippocampus as responsible for a series of functions, including episodic memory (that is, remembering what we have eaten), as well as our ability to respond to hunger and internal satisfaction signals, special attention should be paid to the quantity but also to the quality of the diet. Keep in mind that oxidative stress that damages hippocampal microglia can create a vicious circle in which it is both cause and consequence of overfeeding and obesity. Prevention is possible and is the point where you must act, promoting the consumption of foods rich in antioxidants and the development of activities that stimulate and exercise normal neuronal functioning. The term inflammatory bowel disease (hereinafter, IBD) names a group of diseases that occur with inflammation of the digestive tract, these being ulcerative colitis and Crohn's disease . The main distinction between the two is that, in the first, the inflammatory process affects exclusively the colon being confined only to the mucosal and submucosal layer. In contrast, in Crohn's disease , any part of the digestive tract may be affected and the entire inflammatory process of the digestive wall may be encompassed by the inflammatory process.