In any case, you don't have to go hungry with 500 calories: vegetables fill well and are low in calories, meat is not necessarily necessary, and one can certainly spend a day or two without fruit. The om-en-diet (alternate day fasting, ADF) This made it clear to Michael that the 5-2 diet was a success for him. However, others have tried another variant: the alternate diet, or fasting every other day. After all, you're not stuck two days in a row. Supreme Slim Keto
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