The Western diet contains a high proportion of saturated fat and salt Zenith Labs BP Optimizer Review which can be linked to the onset of heart disease. This can be found in many of the fast and processed foods people are eating these days. Another reason people are putting on weight is a lack of exercise. Technology has made life more convenient for us however, at the expense of risking our health. The majority of people take little to no exercise and this combined with a diet high in sugar,salt and fat is a fast train to a heart attack.
In most cases of heart disease and in particular being overweight can be controlled. It is a matter of looking at your current lifestyle and deciding where you can make positive changes. Many people resist making the necessary changes even when they know the dangers of being overweight. They feel that that the changes have to be drastic. This does not have to be as even minor changes that help reduce your weight can make big difference. These changes to your diet do not have to be made all at once as you can introduce and build them up gradually. For example these 4 food types you should consider introducing to your diet.
Wholegrain foods: These contain fibre which is essential for the health of the body and also helps to lower the risk of heart disease. Whole grains also contain complex carbohydrates which help provide energy and vitality to the body. Foods that are a good source of fibre are is brown rice and bread, beans, pulses and pasta. A diet high in fibre should also include fresh fruit and vegetables Lean meats: Red meats are high in saturated fats and if you have heart disease then avoid eating it. If you love your meat there are meats with less fat such as chicken and oily fish that include mackerels and tuna.
Healthy fats: There are healthy and unhealthy fats. The ones to avoid are the saturated fats and trans fats. The former can be found in red meats and dairy products and the latter can be found in many cakes and cookies. The fats you should consume more of are the essential fatty acids which can be found in seeds and nuts. Fruit and vegetables: These are very healthy and provide essential nutrients and fibre. Eat organic and as fresh as possible. If you have any food allergies or a health condition always consult with your doctor first for advice before changing your diet.
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