Tone Slim Make an adjusted eating routine concentrating on 5 to 6 servings of entire products of the soil, 3 to 4 servings of entire grains, especially quinoa, amaranth or buckwheat, and 2 to 3 servings of lean meats. Supplement with 1 to 2 servings of solid fats, for example, avocado or crude nuts and seeds.
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