If you are concerned about your heart health then fortunately there are some things that can be done about it. Specifically, you can lower your blood pressure with five natural foods. One of the leading causes of heart disease is high blood pressure. As a result this is one of the easiest things to control if in fact you are looking to live a long, healthy life. So, let's get right to it and take a look at the ways to lower it with five natural foods. Fish. Seafood is one of the best ways to make sure that you get omega-3 fatty acids. One of the great benefits of these acids is the fact that they helped make your artery's supple and there is quite a bit of research that shows that it also aides in decreasing blood pressure. If you are looking at eating fish then you should really concentrate on eating cold water fish such as cod, salmon, etc.  Broccoli. You can list any of the dark greens instead of broccoli but the point you should take from here is the need to regularly eat dark green vegetables. These types of vegetables do a wonderful job of cleansing your arteries.

 

Dark cherries. Eating dark cherries on a regular basis has helped many people to maintain good heart health. Lentils. This is my personal favorite and I have personally seen a tremendous decrease in cholesterol levels as a result of eating lentils on a daily basis. Soy lecithin granules. When you add these types of granules to your food it acts as a fat emulsifier and as a result has been shown to not only decrease cholesterol levels but as a result lower blood pressure. If you are looking to lower your blood pressure with five natural foods then you would do well to follow the aforementioned instructions. As always, it is recommended that you meet with a Medical Doctor before beginning any program and be sure to accompany good eating along with consistent cardiovascular exercise. If you do the aforementioned then you will go a long way toward living a good long and healthy life.

If you or someone you know has high blood pressure which is also called hypertension, almost certainly salt has played an important factor in causing this serious health threat.  With our civilized, highly processed diet that is high in sodium, most people get way to much salt - and high blood pressure is just one of the results. In this article I will explain the relationship between salt and high blood pressure, and suggest a natural way to lower your blood pressure.

Given that we need about 500 mgs of sodium daily, and most people get 10 times that amount, it is no wonder that one in three Americans has hypertension, and only about two-thirds of these people know it!   Also, given that most people's diets largely consist of processed foods - which are high in sodium- it stands to reason that lowering the amount of processed foods alone can greatly help with lowering blood pressure.  For many, since they crave salty foods, this is hard to do.  The following paragraphs explain how you can lessen your craving for sodium.

The benefits of StrictionBP go beyond reducing and managing blood pressure. It also helps with blood sugar, blood circulation, lowering bad cholesterol, and just making people healthier in general.

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