Next, watch what you eat. Avoid taking heavy meals. Instead, you Keto Genesis Review should eat 5-6 smaller meals every day. Eating smaller meals regularly will increase your metabolism rate and speed up fat loss. And you should start eating your breakfast too. If you want to lose 15 pounds in 30 days, you must take breakfast. Skipping breakfast will decrease your metabolism rate and make your body burn fat slower.
Last but not least, plan an exercise timetable and stick to it. You should exercise at least 3 times a week, with each session lasting at least for 30 minutes. Engage in cardio exercises such as running, swimming, skipping and sprinting. If you feel that the method to lose 15 pounds in 30 days is too simple, you are right. It is that simple. The reasons why you are fat are because you don't eat right and exercise regularly. So by following the plan here, you can definitely start losing serious weight fast.
Metabolism (the rate at which your body burns calories) is one of the buzz words in the weight loss community. Many people believe that increasing their metabolism is the key to weight loss success. Whilst the extent to which you can realistically boost your metabolism has been exaggerated there are still things you can do to increase the amount of calories you burn each day. One of these things is to make changes to your current diet. That is why in this article I am going to be discussing three healthy foods that can boost your metabolism.
FIBER: Fiber is found in carbohydrate based foods. Generally carbohydrates that are low in fiber are easier to digest meaning that your body burns less calories whilst digesting them. Carbohydrates that are high in fiber take longer to digest meaning that your body uses more calories whilst digesting them. Therefore, by making an effort to eat high fiber carbohydrates (such as fruits, vegetables and nuts) instead of the low fiber alternatives (such as cakes, chocolate and crisps) you can give your metabolism a small boost. Plus, you can enjoy all the health benefits that come with increased fiber consumption which include reduced bowel disease and improved blood sugar control.