By implementing these few changes you can have a better control over your anger and be a better person. Enjoy life and be happy always!!!!You are fat, overweight, blowing up, you will kill yourself eating this much and many more are the sentences that many of us listen to everyday. A very simple reason why we listen to these harsh words is because we are overweight. Yes being overweight is a reality but it's not a curse it has a simple but tricky solution to it. It is a problem which is being faced by many people all over the world. A study conducted proved that more than 70 percent of United States' adult population is overweight and a third of that population is obese.
Obesity is a dangerous disease in which your Body mass index increases the value 30 while when you are overweight the body mass index is more than 25. So when I tell you the statistics above you know what kind of Body mass index I am talking about. However, obesity or being obese is the second most preventable health risk by losing weight just behind smoking. Obesity just like the size of the person who is facing it is getting bigger and huge. People all over the world are getting out of control when they eat and when they get obese they ask how losing weight is possible.
Majority of them don't want any effort to do for losing weight because they work all day, they have a busy life or possibly they are just not too physically sporty to do exercises and heavy stuff. This gives birth to another problem that is again getting bigger day by day and that is the problem of how quickly the overweight problem is spreading in our children. The world health organization (WHO) estimates that 20 million children under the age of five are obese. It is a big problem that children of such small age are being diagnosed with high cholesterol, high blood pressure, and diabetes.
This time we know the reason, just like with heart diseases, poor eating and physical inactivity are responsible for not losing weight. Weight loss is easy but it means you have to be in control and need to plan it. Super foods just do that for you by bringing up some great natural elements in them. You can also plan good exercise along with healthful diet of super foods. Some popular super foods such as chia, dark chocolate, green tea and many more are filled with omega-3 fatty acids can help you losing weight.