Belly dancing is sensual feminine and greatly increases your self-esteem. You feel The Favorite Food Diet yourself different definitely more attractive and your stress levels fade away. And for all those that just focused on losing weight one hour of belly dancing burns about 300 calories. Just imagine how many calories you can burn if you take a two or three hour belly dance class? Or take a class five times a week. Now you are taking about some serious weight loss.
It is based on rhythm and movements so you never stop combining what are called "eights" "hip circles" "drops" and "waves" there are so many variations to this kind of dancing that you continue to want to learn more. You never get bored. This is one of the many reasons why women choice belly dancing over other forms of aerobics and work-outs. Throughout the world belly dancing is now becoming the number one sport and dance over all others.
It is an easy and fun way to stay fit. It might be the right time for you to break with your old workout routine and start a new beautiful page in your life! Consider the advantages such as an increased health benefit that belly dancing has on your heart stomach and all other internal organs. You are going to discover a beautiful new you. This is one dance you will never regret trying.
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