Look, there is a pretty good reason that the industry has never revealed much about this fat loss strategies, even if they have knowledge about. But they wouldn't recommend it really, because this method would exactly work against their strategies to keep people fat, thus keeping them as loyal customers spending tons of money every year to the fat loss industry.I am really in a personal position to say that, because the major part of my life I was overweight and I followed exactly the same scheme as probably most fat people. And I would still be fat today if I had never stumbled across this very effective lose weight quickly method. I know I could tell you anything here and you wouldn't believe me until you have been inside and checked it out for yourself.
There are several key factors as to why aerobics alone is not the best approach for staying lean over the long-term.First, it is important to understand that the amount of fat burned during extended cardio sessions is actually quite minimal. There are much more effective ways to burn fat than aerobics, dieting being one of them. Dieting is four times more effective for losing weight than aerobics.A second approach more effective than aerobics is resistance training. Unlike aerobics or fat cells, muscle mass burns calories 24 hours a day, 7 days a week, even while you sleep! The more muscle mass you have the better. Just one pound of muscle burns 50 calories a day. Over a span of a year, that equates to five pounds of fat! If you gain two pounds of muscle, you will burn the equivalent to ten pounds a year.
Aerobics definitely has its place in any effective weight loss program, but it is important not to overdo it. The drawback of long cardio sessions is that it causes muscle loss, referred to as muscle wasting. During long cardio sessions the body starts breaking down the proteins from the body's muscle to get the sugar it needs to fuel the rest of the workout. It would be more convenient if it broke down the fat for fuel instead of muscle, but that is just how the human body works. This is why excessive aerobic activity is counterproductive to keeping the weight off in the long-term.Fitness experts are starting to realize the importance of resistance training for winning the war on fat; this is why you see instructors incorporating resistance bands and light dumbbells into their aerobics classes.
When it comes to being overweight or having excess fat deposition all over your body, it is not just looking bad that should be your concern. Being overweight can genuinely bring in lots of diseases along with it. Thus, Reducing does not only mean bringing down your body weight it also means maintaining a perfect balance. Fat loss is very effective to keep yourself healthy and fit always; with those excess fats all over your body, it is very natural and easy to fall ill. Diabetes, heart diseases etc are the most dangerous occurrences that excess weight can curse you with.While you are considering weight-loss, the very first step that you ought to consider is to burn fat. You actually need a body calculator at such times. This will help you by calculating your excess weight for you, the weight that you necessarily need to burn down. The body mass ratio is very easy to find out and thereby extremely useful. It gives an idea of how much of fat you need to burn, and allows your body not lose anything extra. Find out the problematic fat areas of your body and figure out the ways to reduce that without going overboard.