How to Prepare a Survival Food Kit

You can achieve CPR training online if you choose. There are courses that will give you step by step instructions on how to carry out the cardiopulmonary resuscitation skills needed to save lives. There are practice tests which can help you establish that you do indeed understand what needs to be done in an emergency situation. Certification is authenticated by a card to carry in your wallet which verifies that you are able to help revive victims with the method.

The Red Cross offers certification in cardiopulmonary resuscitation also. You can attend training and use a real manikin to physically see what it feels like to perform CPR. Attending the classes allows you to ask questions, take practice tests, and to practice as much as you need to be sure you are performing the tasks correctly on the manikin. There are sensors in it that alert you as to how well you are doing with the training on the doll.

Unlike twenty-five years ago, equipment has been developed to make cardiopulmonary resuscitation more sanitary and protect the lifesaver as well as the victim. For instance, there are now CPR face shields which can be used to protect from harmful bacteria exchanges between the victim and the rescuer. Another item that trained individuals want to keep handy is a mask keychain or pocket mask. This will help by offering a clear picture of what should be done during the action. In some cases, it has the face outlined on the plastic mask and shows where the nose should be pinched. There is a hole where the mouth should be placed and the blowing should be done. These can be conveniently toted around attached to a keychain or kept in your purse or pocket.

Cardiopulmonary Resuscitation is one of the most important skills a person can have. Also known as CPR, you can be trained to use the proper steps to help people who are not breathing.  The Red Cross offers free classes to train as many people as possible who want to learn this valuable skill. Anyone who takes the training and passes the classes can receive certification.



  • Nice post, as usual. There are more and more people around adepting healthy living and healthy food, I think it is a great tendency. But I still I can't refuse from some products like sweets and chocolates and I am always happy to receive gifts from Swiss Colony, for example (here are the reviews by the way ).

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