Conscious eating is not about limiting yourself, missing parties or looking like a black sheep when you are in a company of friends and family. Conscious eating is a choice of the best option for you in any given situation - at a party, in a restaurant, during long evening with your family. Do not punish yourself if you eat something that is not very healthy, like sweets or ice-cream. Holidays do not happen every week! Eating right and exercising during ordinary days is more important than limiting yourself during the holidays.
Nobody wants to have excess belly fat. Not only does it look unsightly but it also is unhealthy. By reducing your waistline, you can decrease your risk of diabetes, heart disease, and stroke. So if you start a belly fat diet, how do you know if it is going to work?
A high fiber diet helps to manage your digestive system and is essential for your belly fat diet. Fiber helps your body to process fat instead of storing it. Women should aim to eat 25 grams of fiber per day and men should aim for 38 grams. Get your fiber fill by eating nuts, vegetables, whole grains, legumes, seeds and fruits. Eating regular protein doses in the course of the day will keep your blood sugar balanced and insulin levels low, which means that your body deals with appetite control and fat loss effectively. Your belly fat diet should ideally give you 20 to 25 grams of protein at each meal.