We as clinicians owing to current trend are always asked "Doctor, how do I loose weight?" Need of hour has made us research, learn and become experts at advising our patients including friends and family members as to how to loose weight. A quick health food recipe and a list of alternatives to popular foods is what I always keep handy on my notebook for giving as printout to my patients. But sometimes we are stunned by the question "Doctor, how do I put on weight?" It has been easy to forget about people who have the problem of being too thin
As a health care provider our responsibility is doubled here to guide the person about the best ways to gain weight healthily without letting him/her gorge on junk food and sweets and clog their blood vessels with cholesterol in an attempt to put on weight. Abs work out is one of the primary aspects of body building. There are numerous crucial things to be regarded before exercising the abs.
It is essential to know the general anatomy of the abdomen before training. The general anatomy of the stomach includes Rectus abdonomis - the outside abdominal oblique muscles, serratus anterior and the internal abdominal oblique. Most of the body builders do the abs training at the end giving a completing touch to the body figure without understanding the function of the belly.