She felt so uncomfortable in her own skin-heavy and The Favorite Food Diet Review sluggish. She felt like she was dragging herself around. All her clothes felt tight and constricting. She absolutely refused to go up yet another size. What could she do? She was completely STUCK! The more she focused on everything wrong about herself, the harder she was on herself. She would say things to herself like, "How could I have let myself go this much?" and, "I'm such a loser."
One day, a friend gave her a book on positive affirmations. It was the perfect gift! As she skimmed the pages, she was quickly able to see how using positive affirmations was about to turn her world upside down by taking all her negative self-talk and transforming it into empowering, supportive, inspiring statements! How do positive affirmations work for weight loss? Denise made a list of her most negative thoughts about herself, then flipped them to create her very own positive affirmations. They resonated so powerfully for her, because they were exactly the opposite of how she spoke to herself, and yet they were exactly where she wanted to be.
Denise carried them with her wherever she went, and said them out loud at every opportunity. The more passionate she was as she did so, the more energized she felt! They worked like magic! The weight started to evaporate from her body. She found herself naturally making healthy food choices without any struggle or resistance. And she even started to look forward to exercise! What was the world coming to! Few people realize that their sleep habits can have a direct effect on their waistline! If you think that eating right and exercising are the only keys to weight loss, think again. The amount of sleep you get each day plays directly into how much you eat and how much fat your body will store. This missing piece of the puzzle is one that many people ignore, to their detriment. There are several specific reasons why lack of sleep can lead to weight gain.