There is an important reason why you can't just go Wildfit Quest Review about jumping to the conclusion every so often that you could have a case of overtraining on your hands. When you are in this position, there is really no way out of it other than to quit training for months. What athlete would want to do that - it would probably take him out of running forever. So how really do you know that yours is a case of genuine overtraining? As a matter of fact, overtraining is a poorly understood condition.
It isn't just a slowness or sense of exhaustion that signals this. The first thing you notice is that your heart rate is a lot faster than it should be when you're resting normally, or with moderate levels of work. And athletes also find that they feel weaker, and they can't really walk with the kind of muscle-coordinated confidence they always had. The best running tips always suggest that you need to push yourself as an athlete as far as your body will go - without going too far. It's when an athlete goes over the line without realizing it, that this happens. You're supposed to train just a bit past your real abilities to qualify as having pushed yourself. When you train more than just a touch above your ability though, your body throws in the towel.
Olympic coaches are exquisitely aware of overtraining and know exactly how to hit the mark. Not long ago, the best of athletic wisdom out there felt that it was the sheer hours of training you put into your sport that helped you improve. Now coaches understand that there is a point beyond which a lot of training doesn't really help you that much, and only puts you in danger of overtraining. When it occurs, the signs are there for all to see - when an athlete seems to gain very little for crazy hours of training he puts in, that's a sign. An athlete who isn't pumping his fist and beaming with self-confidence after a training session is another sign. If an athlete is just exhausted all the time, it's time to stop. It's just that athletes completely give themselves over to the sport and never know when to stop.