Magnesium is one of the most important minerals needed by the body as it assists in various body functions. It is actually called the hearts mineral because of its importance to the cardio vascular system. But aside from its importance to the heart, it also contributes to the body’s digestive system, nervous system and even the skeletal system. In fact, many chronic conditions can be attributed to the lack or insufficient amount of magnesium in the body.
Here are some of the most common conditions that may be connected to magnesium deficiency:
Heart Problems
As what was said before, magnesium is considered as the mineral of the heart. What magnesium does is relax the heart to make it ready for the next contraction. It is very important to know that the lack of magnesium can lead to heart spasm or cramp and cause the heart to stop beating. Insufficient amount of magnesium can cause unusual changes in heart rate, angina, and can make you more susceptible to collapsing due to exhaustion. That is why it is important to have the proper level of magnesium in the body.
Osteoporosis
Calcium alone can potentially be harmful to the bone. Magnesium is needed to properly assimilate calcium to regulate a person’s bone density. Although, many milk endorsements advertise the importance of calcium for stronger bones, they fail to mention the role of magnesium to the process. In fact, the leading cause of magnesium deficiency is excessive calcium.
Premenstrual Condition (PMS)
As said before, excessive calcium can lead to magnesium deficiency and PMS is actually caused by magnesium deficiency and excessive calcium. One of the most common treatments for premenstrual condition is to drink magnesium supplement to provide instant relief. Those who consume excessive tobacco and caffeine are also believed to be more at risk to having PMS. That is probably because tobacco and caffeine are known causes of magnesium deficiency.
Nerve problems
Insufficient supply of magnesium to the body can greatly affects the way that nerves receive and send messages. This may lead to various nerve problems like insomnia and nervousness. Moreover, Lack of magnesium can make a person more excitable and reactive. As a result, it makes them more on edge. Sounds may seem excessively loud and lights may seem overly bright to a person suffering from magnesium deficiency. It could also affect their sleeping patterns and make them extra jumpy for no apparent reason.
Lack of Energy
Magnesium is important in regulating potassium levels and the adrenal glands of the body. Both are essential to maintaining the body’s high energy levels. If the body lacks insufficient levels of magnesium, energy production will be limited and it will eventually make the person easily fatigued.
CONCLUSION
These are just some of the most common conditions that can be attributed to magnesium deficiency. You should get yourself checked out if you have proper levels of it in your body. If not, ask your doctor on the right foods or supplements that can help.