I know this works. I have dozens of StrictionD Type 2 Diabetic clients that are off the medications, have lost weight, and are now diabetes free because they solved the problem: too much sugar. It's really that easy. Just remember, you can actually do more damage to your body, increasing your need for insulin, by slipping in a high carb day. It takes nearly a week to get back to normal, and does more damage to your body. But, if you may need more help, at least someone who is going to help you choose the right foods and help you prepare for life without tons of sugar, there are nutritionists who can help.
Diabetes is a metabolic disease in which the pancreas, an organ that manages sugar levels in the blood, begins to malfunction. In healthy individuals, the pancreas produces a useful hormone called insulin. Insulin repackages sugars into carbohydrates that the entire body uses for energy. You can think of these carbs as batteries that keep your system running, and insulin as the factory that manufactures these batteries. In diabetics, this factory operates at a diminished capacity. Most patients manage their condition without drastically changing their lives. However, this takes hard work and close attention to your health. Let's take a look at the keys to diabetes care to see how you or a loved one can avoid complications and maintain a healthy life.
Eating Healthy While everyone should eat healthy and stay active, these habits are especially crucial to diabetes care. Since this condition is metabolic in nature, patients have to monitor their intake of sugars and calories. Additionally, it's important to keep to a regimented diet with a healthy level of carbs. This will fend off short-term symptoms like dizziness, fatigue, high blood pressure, and blood sugar emergencies, while also lowering long-term risks of stroke, heart disease, blood vessel damage, and vision problems.
Take Care of Your Body Patients also need to pair a good diet with regular physical fitness. Exercising is crucial to maintaining a healthy metabolism, so spend a little time each day getting that heart rate up. Make sure you treat your body especially well: instead of reaching for sugary sports drinks, replace burned calories with replenishing foods that are low in sugar, like nuts, bananas, and leafy greens. In addition, don't smoke. If you're a smoker who gets diagnosed with diabetes, quit as quickly as possible. Smoking interferes with your metabolism. Smoking in conjunction with your existing condition can throw your body into a chaos, which may cause many complications to arise.