Balanced Body Keto
Use salt wisely , too much salt is one of the causes of obesity. Make it a point to reduce your salt use. Choose fruit , vegetables and grain products as much as possible . If you eat fruit, you consume a lot of fiber, which is necessary for your body, in addition, fruit is a good source of vitamins. So try to include as much fruit and vegetables in your diet as you can. Commit yourself to take fruit and / or vegetables at least 5 times a day . Try to eat the vegetables raw as much as possible. If you cook them, about half of the vitamins present will disappear.
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