Obesity is the major health issue for many people across the world but, there are some people born as skinny, who want to gain weight. Ayurveda is known as a best Ayurvedic weight gain therapy that has been working wonderfully since 5000 years. Ayurvedic treatment depends mainly on the dietary supplements that are easy to follow. According to Ayurveda, doing yoga and meditation are the main mantras that help to encourage a sufficient balance of energy in the human body.
As far as weight gain is concerned, Ayurvedic remedy like NavPaurush weight gain syrup is the ultimate solution to avail. NavPaurush is an excellent remedy for underweight people who have the weak immune system that creates hurdles to enhance bodyweight. This is a blend of several ingredients such as Argyria Speciosa, Tribulus Terrestris, Withania Somnifera, Shilajeet, Mucuna Prurita Hook and many more. All the ingredients used in NavPaurush weight gain syrup are beneficial in increasing body weight, immunity, and enhancing the digestive system.
Tips for weight gain
- Avoid eating and drinking while you stand as it obstructs the digestion process
- Consume ripe mangoes at least thrice a day
- Include the maximum amount of rice, wheat, barley, sugarcane in your meal
- Eat protein-rich foods such as chicken, fish, lentils, eggs, and beans as they help to increase your body mass
- Chew your food appropriately before swallowing it as it helps in better digestion of food
- Go for olive oil, avocado, and nuts that are rich in proteins, antioxidants and high in calories
- Drink plenty of water that assist you to digest your food properly
- Walk regularly for at least an hour that helps in strengthening your metabolism
- Take at least eight hours of sound sleep
Apart from this some of the effective Ayurvedic herbs that help in gaining desired weight are Shatavari, Vasant Kusumakar Ras, Yashtimadhu, Chyavanprash, Ashwagandha Churna, and Yashtimadhu.