Americans consume nearly 45 pounds of HFCS every year, and one of the primary sources is sweetened beverages. Soft drinks and fruit juices contain between 150 and 200 calories per serving, and those calories don't register as part of the total caloric intake for the day. This means that calories from HFCS sweetened drinks are much more likely to be stored directly as abdominal fat, making it very difficult to lose weight. Substitute water and tea which can be sweetened with the natural sweetener stevia, if necessary.Avoid Fast Foods and Processed FoodsFast food is notorious for providing little nutritional value, and it's loaded with HFCS in items you may not even suspect. In an effort to make their offerings more appealing to the taste buds, fast food makers pump high fructose corn syrup into shakes, salad dressings, chocolate milk, condiments, hamburger buns and even certain meats have been injected with the sweetener.
Virtually all processed and refined foods are laced with high amounts of the obesity sweetener. Read nutritional labels on all processed food items with a special eye on ketchup, pancake and cake mixes, luncheon meats and hot dogs. Substitute foods in their natural form which haven't been created in a food manufacturing lab. Choose not to be a test subject in this very dangerous experiment.Choose 100% Organic FoodsChoose foods that remain in their most natural form which are typically found in the outer aisles in most food markets. When reading labels, look for '100% organic', as this is your only guarantee no HFCS or other chemical contaminants have been added. Fill up on plenty of raw, leafy vegetables, nuts, seeds and unprocessed meats to avoid the temptation from HFCS laced foods. Be careful to limit fruit consumption, as fructose is fruit sugar, and in excess can cause many of the same problems as its processed twin.
High fructose corn syrup is a metabolically active, unnatural sweetener which has been shown to alter the normal distribution of fat in the body. Humans didn't evolve to process calories from HFCS, as it has only been in the food supply for the last 40 years. Help children and your family develop a healthy diet which is free of HFCS by reading all food labels and avoiding fast and processed foods, sugary drinks and fruit juices. Weight loss will be a welcome side effect as belly fat is naturally released and health is rapidly restored.Whether you want fast for weight loss, body detox or spirituality, there are some important factors you'll want to consider to ensure success. When fasting is done properly, its effect on the mind, body and spirit can be truly astounding... life changing.The eyes become clear and bright, vital organs as the heart, liver and kidneys are renewed and - if sick - one can find relief and even total healing. Skin develops an amazing shine that makes one look years younger. You will think much more clearly, have more energy and sleep like a newborn. Not to mention that you will have a substantial amount of weight.
These are all good things, right? Indeed, they are! Let's look at some tips to keep in mind to make sure that all goes as planned. My number one tip for fasting success is this: Find a time and day to fast when your daily schedule is "the least" hectic. Stress and a noisy, chaotic environment will keep you from focusing on the fast and could cause you to stumble.Fasting for weight loss is primarily a "mind game." If you're being bombarded with a million things going on, then the mind can more easily "convince you" to break the fast. This has happened to me many times. Let me clarify: I am NOT saying that you need to have TOTAL silence or go to a monastery to fast. That is not realistic.We all have our daily schedules to keep with our jobs, families etc...What I AM saying is that - of all the days of the week- pick the one that is the least hectic. Even if your schedule is fierce and demanding, I am sure that you can pinpoint "one day" when things are somewhat quieter. Pick that one!
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