If there is hydrogenated oil of any kind, StrictionD and that includes "partially hydrogenated oil," then there is trans fat - even if the package says there isn't as they can say this if the amount PER SERVING is less that 0.5 grams - but how many servings are in that package. Hydrogenation creates trans fat period. If you see the word "shortening" or the word "mono-diglycerides" that means there's trans fat. I know it takes time to read food labels but it is well worth the effort given the health benefit to you and your family. Remember also that eating whole foods which are healthier for you don't reading reading a food label!
Eliminate ALL Trans Fat From Your Diet and Your Family's Diet Immediately All people should do this. However, if you have diabetes, pre-diabetes, or you are at risk for diabetes, it is absolutely critical that you do this as soon as possible and be strict about it. There is no "safe" level of trans fat. Even a little can do serious harm to your cell membranes. Don't let cost sway you or anything else prevent you from the important mission of eliminating it from your diet. Your life and your quality of life depends on it.
Make Sure You and Your Family Eat Foods That Contain Good Quantities of Omega-3 Fatty Acids The vast majority of modern Americans do not get enough omega-3 fatty acids. Our hunter and gatherer ancestors got lots of omega-3 when they ate wild game, insects, fish, seafood, and wild greens. Before the 1920's Americans got a decent amount of omega-3. Flax oil and fish oils were very popular then. However, in the 1920's hydrogenated oils largely replaced these omega-3 rich oils. People also eat less fish today. Farmed fish today contain less omega-3 than wild fish and the eggs and meat from chickens that are not allowed to forage for insects and greens do not contain as much omega-3.
You must make sure you provide your body with plenty of omega-3. Fish, beef, seafood, algae, walnuts, flax seed oil, fish oil, and walnut oil are very high in omega-3. Chicken, turkey, and pork do not have as much but do have some. Wild game such as deer and elk have a good amount of omega-3. Greens such as mustard greens, spinach, and kale also have omega-3 in decent quantity but not enough to depend on that as your main source. If you can't get enough omega-3 from food, which of course is always the best way, you can add a fish oil or algae supplement.